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Suruchi Saini, MA, LPC, CCTP, TMHP, CYT

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Yoga Philosophy

January 23, 2016 By Suruchi Saini

10 tips for parenting the right way!

Suruchi Saini, MA, LPC, NCC, CCTPMost of us will agree that raising children can be incredibly difficult, perhaps the most difficult task in life. We know that all children are different—from each other as well as from their parents, even if they share some of the genetic makeup of both sets of Grandparents, Mom, Dad, Sister, or Brother. There is no set way to raise children, no one parenting style that works for every parent and every child. There are, however, tips that professionals and parents alike deem reliable and valuable in most scenarios, with most children.

  1. Respect the child. Every child is an individual first and then our child. We need to respect that individuality. Of course we are related to them; we take care of them because we bring them in this world. Instead of giving commands to them to turn into somebody that we are familiar with, we simply need to embrace them as who they are. Please make sure that we guide them according to their needs, not ours.
  2. Set a Good Example. While the nature versus nurture debate will likely never be settled, it cannot be denied that the way we raise our children has a large effect on how the children turn out. Children learn from what they see, especially when they are very young, and they are great imitators. It is important for parents to model the traits we would like to see in our children.
  3. Reward Children for Being Good. It is all too easy to catch children misbehaving and then react accordingly—usually by scolding or punishing them. A more effective approach, however, is to take notice when children are doing something right or good and then praise them for that behavior. Positive reinforcement results in continued positive actions.
  4. Spend Time with Your Children. We are often busy with work, trying to get food on the table, cleaning the house, running errands, etc., but it is important for children to know their parents are willing to make time for them. Sometimes we need to re-organize their social/professional engagements, sleep schedules and personal time in order to be involved in our children’s lives.
  5. Create and Uphold Rules. Teaching a child at a young age how to behave appropriately will enable that child to know how to behave later in life. With young kids especially, we should know where they are, who they are with, and what they are doing.
  6. Be Consistent. Rules need to stay the same each day, and they should be routinely enforced. Children can become confused when rules depend on which parent is administering them and if they vary on a daily or weekly basis.
  7. Provide Presence Instead of Presents. Children benefit more from (positive) attention, praise, love, and doing activities than they do from receiving material items. If we are away often or for extended periods of time, we need to make a point to be more involved in our children’s lives rather than merely offer toys, games, and treats in their place.
  8. Allow Children to be Independent. While children need direction and parental guidance, they also need to learn from making mistakes and be comfortable in doing things without any assistance. We always need to provide support but also let the children take control of their own lives and take responsibility for their own actions. Once in a while ask them how to solve a certain problem. You’ll be surprised that they can come up with such a simple solutions that we adults can’t even think of. Try!
  9. Avoid Harsh Punishment. Nobody should never use physical violence to correct a child’s behavior, no matter how egregious the child’s actions may be. Considerable evidence shows a correlation between children who are hit, slapped, or spanked by their parents, have increased likelihood of fighting with other children and being aggressive later in life. According to Neuroscience studies, it damages them for life.
  10. Mold Your Parenting to Fit Your Child. Every child learns differently and develops at a different rate. Children will most benefit from parenting styles that are personalized to fit their unique requirements, especially as they age and their needs change.

 Let’s not forget to take care of ourselves as well. Also, we need to continue to grow along with our growing children. There have been ample studies to prove that the children of stressed out and anxious parents suffer with many emotional, behavioral and social problems, especially when children are in their teens and in their mid 40s-50s. Be the source of love; comfort; wisdom & safety for your children!

Filed Under: Anxiety, Articles, Holistic Living, Mental Health, Mindfulness, Parenting, Relationships, Stress Management, Yoga Philosophy

November 1, 2015 By Suruchi Saini

Our incomplete devotion?

Suruchi Saini, MA, LPC, NCC, CCTP

Does the word “devotion” exist in our minds only in relation with the higher-self or God? If so, I believe it is incomplete.

My Introduction to the Word “Devotion”

While growing up, I remember family, friends, and visitors talking about my father’s devotion to the cause in which he believed. Many people used the same word on the day he un-timely passed away, and even years after he was gone. That was my introduction to the word “devotion”.

As a child, I thought I simply loved my father’s love for me. But now I know that more than the love he had for me, I most loved his qualities of devotion and passion. After his death, I kept looking for people with similar qualities. Fortunately, while growing up in India and traveling to other countries, I was afforded opportunities to meet numerous people who were devoted: to their families, their work, their communities, social causes, science, arts, academia, medicine, and more. They continuously inspired me and helped me keep my father alive in my mind.

In the past few years, however, while working as a therapist and a speaker, I have been feeling that our devotion is subtly getting lost, especially to our relationships. On one hand, we intend to provide to our relationships more than what we can, which is admirable, but the relationships we have with our family members, our communities, and the larger cosmos seem to be losing depth. We are making visible progress in areas like technology, housing, cars, foods, etc., but we seem to be quietly getting depleted of qualities like devotion, authenticity, integrity, wellness, and morality.

I believe we need to slow down, self-reflect, and process where we stand in our relationships, understand our loss of devotion as individuals and as communities, and take steps to bring devotion back into our relationships.

We are capable of exhibiting devotion, but we need to access it more and mindfully direct it to our relationships. Can we do that?

 

Filed Under: Articles, Holistic Living, Mental Health, Mindfulness, Relationships, Yoga Philosophy Tagged With: Family, Mindfulness, Relationships

October 11, 2015 By Suruchi Saini

The (un)authenticity…

Suruchi Saini, MA, LPC, NCC, CCTP

We learned to learn but forgot to apply
We learned to compete but forgot to help
We learned to manage but forgot to lead
We learned to look outside but forgot to look within
We learned to look at people but forgot to look inside them
We learned to blame others but forgot to take responsibility
We learned to get upset but forgot to have compassion
We learned to watch TV but forgot to observe nature
We learned to act faster but forgot to slow down
We learned to build communities but forgot to hold hands
We learned to show confidence but forgot to be grateful
We learned not to feel emotions but forgot to be happy and/or sad
We learned to become the result but forgot to become the purpose
We learned to create wealth and forgot to enjoy good health

As we evolved, we made and learned many things over the years. We made progress in some areas but forgot for whom the progress was made – us

Let’s unlearn what is not natural and make authenticity/happiness our priority!!!

Filed Under: Anger Management, Articles, Holistic Living, Mental Health, Mindfulness, Relationships, Stress Management, Yoga Philosophy

September 13, 2015 By Suruchi Saini

~ Sense of Smell ~

Pink Flowers

If you think, it doesn’t work, think twice. We have over five million olfactory cells that we use to smell things and we take about 23,000 breaths per day. If we pay attention and use these cells to help us, especially when we are feeling overwhelmed or frustrated, we can really change our emotions and take charge of the situation.

Yoga Philosophy always teaches personal responsibility in taking care of ourselves as our duty. So going by that, figure out at least 3-4 different kinds of smells that you like which has calming or stimulating effects on your nerves. And just in case you are not aware of which smells you like and for which purpose, It’ time to do it now!!

Almost every material around us has smell. Just pick whatever engages your attention, whether plants, herbs, or other daily mundane items e.g.:

  • Flowers
  • Perfumes
  • Books (physical ones)
  • Masala Chai/Coffee
  • Mint gums
  • After-rain soil
  • Cheese
  • Fresh Ginger
  • Deserts or other food items
  • Fresh cut grass

Aromatherapy Oils – Lavender, Cinnamon, Lemon, Vanilla (OilyWisdom)

Take in the smell with a deep breath try to stay with that smell for a while. Note the kind of feelings the smell evokes in you and dig deeper in your mind to find out why. Do this at times you feel stressed or overwhelmed. Apart from making you feel pleasant, the smell will help you concentrate your mental energy. That experience could be an eye opener or life changing who knows!!

 

Caution – please don’t cheat yourself by thinking “I like this perfume because it is so expensive”. If we choose not be true to ourselves then how can we expect others to be genuine with us? I know that’s another discussion altogether, will write about it some other time J.

(According to Aromatherapy, we can start with just 2-3 scented oil bottles. We can put two drops on a clean paper and it’s ready to help you. Please make sure that you hold the paper about two inches away from your nose)

Next week I will write about sense of taste.

Filed Under: Articles, Holistic Living, Mental Health, Mindfulness, Stress Management, Yoga Philosophy Tagged With: Stress Management

August 15, 2015 By Suruchi Saini

The Independence

Suruchi Saini, MA, LPC, NCC, CCTP

~Remembering the history; working in the present; hoping for the future~

 

Our independent collective-soul acquires a structure; our body

With our Karmas and thoughts; completes life journey

Goes through ups and downs, yet stands up again and again

Craves for perfection, yet accepts imperfection again and again

We make mistakes but learn to forgive ourselves too

We move on but remember the fondness of memories too

Sometimes the mind grieves but the soul strives

Sometimes the words hurt but the thought revives

When injured, we know how to look within

When ecstatic, we know how to let others join in

To rejuvenate the soul again

We need to connect our hearts and minds again

Connected minds illuminate the soul

Whether the soul is of a person, a nation or the universe as a whole!!

Filed Under: Articles, Holistic Living, Mindfulness, Relationships, Yoga Philosophy

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