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Holistic Bonfire

Suruchi Saini, MA, LPC, CCTP, TMHP, CYT

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My Quotes

Over the past few years, I have tweeted my thoughts and decided to give them a home here…

Meditation teaches us the language with which we can communicate with anyone in the world without uttering a word.

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Elevate your life to become your better self

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If a dear one is taken away from us, this universe presents many people in bits n pieces like him/her. Must keep our hearts n eyes open!!

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Take good care of your body, your body will take care of you

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Retain your mind with little self-control & positive attitude. The results are amazing, your own life will inspire you every now n then

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I feel renewed today. All the changes in the last one year didn’t break my spirit, instead broke unproductive habits/behaviors. Love changes!

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It’s great to see clients growing many years in just few months as if the Universe has opened the floodgates of energy & new life skills

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You got to live in the world, you cannot live in your head all the time. Time for reality check I guess!!

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I feel responsible to comfort/protect any person who is compassionate towards others and who has high morals in life

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It was great to meet a teen concerned about not having enough family bonding time due to technology abuse, and actually wanting to change that

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Every time I see a person genuinely helping another person, I have a very strong urge of saying – Thank you and don’t change for anything

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I feel as I gave birth to myself in the past, now trying to raise myself mindfully. It’s challenging and fascinating but not easy!!

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When you can’t love some people in life, learn how to manage them

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Hopefulness is an attitude

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If we push time now, time will push us later. Got to do what needs to be done!

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Until few years back, I felt like a character in a video game. Today I feel like a director, soon wanna be the creator!!

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It hurts to see when little kids have to parent their own parents. Later they might not fit into their own world, watch out……

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When we take action mindfully and honestly, it becomes a prayer!!

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Having work-life integration in an appropriate manner gives you peace and helps you to succeed without guilt.

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Morning meditation, a fresh start to mind, body and soul!!!

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Every now and then somebody will say, most of the people these days are bad; negative etc. I always ask- then how did we make into 2016? Think…

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Understanding the difference between reaction and response can make our relationships authentic!!

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Human resilience in various forms and shapes never fails to bring smile on face and tears in my eyes!!

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To feel connected, go back to nature; explore and then reconnect with all species. The connections will be much deeper and authentic!!

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The amazing power of “why”, in shaping the character and intellect of a human being!!!

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When people judge me, I understand they don’t have the vision beyond their mental and physical space. I let them be; smile and quickly move on.

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Just thinking, that assertiveness is not only a skill but is a human value that everybody must practice for the sake of being human!!

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Thinking about people that I have met so far and thanking them for being part of my journey, what a rewarding and fulfilling experience!!!

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I am my thoughts, refuse to become somebody else’s!

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Giving chance a good chance, giving life a new life and giving hope a new hope, let’s see!!!

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It takes courage to be yourself and manifest it too, so important for advancement!!!

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I believe in human compassion; resilience; intelligence & natural/learned skills, however I worry about my beloved Earth and the nature sometimes…

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Mindfully taking action to stay motivated & mindfully motivating myself to take action!!!

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What food we eat and at what time we eat, especially at night, affects the quality of our sleep, concentration and overall energy level the next day!

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Yes, our life is like a symphony created by mind, body, spirit. Let’s just keep adding melodious notes to it, to make it a masterpiece!!

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Being mindful and creative, is a great way of accessing the part of us that at times gets ignored in daily life. That very part makes us unique like everybody else. As a human being, I love our ability to connect even when we all are unique. Let this uniqueness create better and peaceful world for all the species!!

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Important to take care of our bodies, not as a decoration piece but as a considerate friend who is going to be with us until our last breath!!

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Our mind has always been with us, even before we came to this world. It always guided us – to know us; to know others; to protect us; to protect others. That’s our basic human nature. Then why do we lose contact with it & feel vulnerable all the time?? Maybe we start relying on other people’s thoughts; behaviors; actions; judgments; and start mirroring them at times. We can gain insight from our mind, we just have to try to stay in touch with it daily!!

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Emotions are like our good friends, they express themselves through our 5 senses, guiding us, encouraging us and protecting us & connecting us!

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I am writing the book of my life, my way……Autobiography – under construction!!

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Mindfulness simply increases the quality of everything that we do, think and hope for!!!

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I am passionate about psychotherapy and singing. To make people happy, got to try this combo.

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suruchi@holisticbonfire.com

(908) 376 9036

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