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Suruchi Saini, MA, LPC, CCTP, TMHP, CYT

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Neuroscience

May 24, 2015 By Suruchi Saini

To Teachers, with love and honor!

Suruchi Saini, MA, LPC, NCC, CCTP

It was my honor to meet a big group of teachers and present, “Mindfulness with the help of Psychology, Neuroscience and Yoga Philosophy,” at one of the prestigious schools in Middlesex County in New Jersey during the month of November of 2014.

I clearly remember that afternoon. It was a nice sunny day, little bit chilly, and I entered the big parking lot of the school. I had the usual thoughts before beginning any presentation, until I started walking towards the main door.

Remembering my school days

While walking towards the door, I started feeling overwhelmed with the memories of my school days at Government Model High School, Sector 16 D, Chandigarh, India. In a flash of light everything came alive – the teachers, coaches, fellow students, playground, little canteen, water coolers, and parking lot. Basically, everything!

As I was about to enter the door, I thought about my teachers who motivated and supported me almost unconditionally, especially when I disagreed and couldn’t follow the instructions at times. Right there, I experienced and learned Compassion 101 outside of my home.

When I finally entered the door, I suddenly felt as if the air just travelled from Chandigarh to New Jersey. At that moment, my inner voice said, “Time to give back and share everything that you can in that one hour.” I believe I did as the presentation was well received!

Teacher’s going beyond their duties

That afternoon, this group of about 85 teachers, was there to make a serious attempt to learn about how the mind and brain chemistry can give them tools to manage emotions, improve focus, and be successful in disciplining children without making disciplining a punishing act or vice versa.

I honor these teachers for trying to make a difference in their students’ lives, not only through their subject of choice, but also through their compassion towards the students. Yes, I am fully aware of the fact that teaching has become more complicated over the years, yet this school wanted to go beyond their limitations to help the students as well as the teachers.

To some, it may appear that teaching doesn’t have so called “good returns.” The returns come in the form of respect, great memories, and the process of creating great minds whose creations influence the human race for generations. Research proved it; money doesn’t give happiness to a majority of people but respect, relationships, memories to cherish, and creativity does. Along with many others, I am grateful for my teachers.

I salute the leadership of this school for taking this much needed step. I hope other schools follow as well.

“ The Influence of a good teacher can never be erased”

Filed Under: Articles, Events, Mindfulness Tagged With: Mindfulness, Neuroscience, Psychology, Teachers, Yoga Philosophy

May 19, 2015 By Suruchi Saini

My Experience at the NJCA 2015 Conference

Suruchi Saini, MA, LPC, NCC, CCTP

Ah the Galaxy of mental health providers and educators on the planet reunited at the New Jersey Counseling Association (NJCA) conference for 2015 ! At the conference I was looking around and I realized that everybody was a star twinkling from within. They were spreading their light in their own unique way. The power of these stars not only gave light to others, but they also paved the way for aspiring counselors and educators. They get together at least once a year to celebrate their contribution and life!

Meeting up with my peers

Once again, I was there with my fellow counselors. The counselors come from all walks of life, different colors, and experiences. I got many opportunities to share and learn at the same time. It’s always satisfying to see the number of attendees increasing and above all, the enthusiasm steering in the right direction.

While attending presentations, every time I heard a story of great resilience or powerful humility, I got goosebumps and my heart began beating faster. Yes, even after being in this field for a decade, this hasn’t changed a bit. Occasionally, the stories of clients as well as counselors still bring tears of joy and sorrow.

It was an honor to meet women and men who have been tirelessly helping people for over three decades and still going strong. Their stories, words, thinking lines on the forehead, and smiling lines manifested their struggles as well as celebrations. What an inspiration!

“Holistic Living with Mindfulness and Neuroscience”

I presented on, “Holistic Living with Mindfulness and Neuroscience: Next Level Holistic Living.”  The mind can heal the body, if we have the capability of understanding it appropriately. During the presentation, I felt the enthusiasm among the attendees and gratitude in my heart for having this opportunity to share what I have learned. Attendees actively contributed and were eager to learn. Most of us wished there would have been more time together. This will motivate me to go back in 2016 as well. It was a great experience!

Right after the presentation, a thought came to my mind; in the past 70 minutes, if that room would have turned into a high-tech Neuro-laboratory where I had a way to measure the brainwaves or the connections between everybody’s brains, I bet the room would have looked like a multi-level Laser show (without music). I could sense the positive vibrations.

It was an awesome experience and I am looking forward to the 2016 NJCA conference!!!

 

Filed Under: Articles, Events Tagged With: Conference, Events, Mindfulness, Neuroscience, New Jersey, NJCA

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