Happy Valentine’s day!!
I hope you are enjoying this day which reminds us about the importance of love and affection in our lives, whether that comes from a partner; friend; parent; child; or anybody close to us!!
Self-care is even more important today as mental & physical illnesses are on the rise. Whether people are diagnosed or not, they usually know when they are not doing well, and/or are unable to achieve their personal/professional goals. Making commitment to self-care by investing 1-2 hrs/week will make you calm, happy and less guilty for not doing what you are probably preaching or expecting from others around you. Think!
Give yourself permission to do something life changing for yourself with sincerity. Take some time out of your life for yourself!
Today, I am taking this opportunity to share with you that by loving myself lead me to the path of self-care. As a result, I designed Meditation and Stress Management Workshop – a 12 week program consisting of activity based weekly workshops focusing on Mind, Body & Spirit spectrum!!
To make it convenient for all of us, the workshops will be held on Sunday afternoons!
Click here for more details about the workshops. Please share this information with family, friends, clients, or anybody who may benefit. To sign-up please reply to this email or call at 732-846-7000 x 152.
Feel free to mail me should you have any question.