Join us for a weekly session covering topics related to Meditation and Stress Management. These sessions will address various concepts to enhance your understanding of Body, Mind and Spirit, and how the three work together in making us whole including:
- Increase your overall well-being of mind, body, and soul
- Reduce your stress, anxiety, depression, and trauma symptoms
- Improve your relationships with family, friends, and at workplace
- Create a balance between your rational and emotional mind
- Improve your self-care, self-esteem and self-confidence
- Lead a stable life and stay calm